Conversion Calculator

Amount of nutrients in 100 g (grams) of LEAN POCKETS, Ham N Cheddar.

Nutrient	Amount and Unit	Percentage
Water	48.48 g	48.48%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	6.53 g	6.53%
Ash	2.19 g	2.19%
Carbohydrate, by difference	32.52 g	32.52%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.6 g	7.6%
Calcium, Ca	196 mg	0.20%
Iron, Fe	2.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	203 mg	0.20%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.21 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.286 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.412 mg
Riboflavin	0.307 mg
Niacin	3.462 mg
Vitamin B-6	0.102 mg
Folate, total	54 µg
Folic acid	43 µg
Folate, food	11 µg
Folate, DFE	84 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	1.7 µg
Dihydrophylloquinone	2.2 µg
Menaquinone-4	1.5 µg
Fatty acids, total saturated	2.389 g	2.39%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.217 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.17%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.223 g	1.22%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.668 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.551 g	1.55%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.469 g	1.47%
18:1 cis	1.339 g	1.34%
18:1 trans	0.131 g	0.13%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.403 g	1.40%
18:2 undifferentiated	1.248 g	1.25%
18:2 n-6 c,c	1.195 g	1.20%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.12%
18:3 n-3 c,c,c (ALA)	0.115 g	0.12%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.005 g
20:3 n-3	0.001 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.178 g	0.18%
Fatty acids, total trans-monoenoic	0.134 g	0.13%
Fatty acids, total trans-polyenoic	0.045 g	0.04%
Cholesterol	20 mg	0.02%
Tryptophan	0.143 g	0.14%
Threonine	0.386 g	0.39%
Isoleucine	0.445 g	0.44%